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Loosening tight shoulders created by a lot of computer work.
Stretching the quad
muscles that can be
tight from walking
or running.
Loosening tight glute muscles with gentle pressure at 1st, then deeper if needed.
Caring for the feet - an important yet often overlooked part of the body.
Stretching the calf muscle.
Freeing up the shoulder blade - this allows the shoulder itself to have
better movement.
Lengthening the diaphram [under the ribs] to increase ease of breathing.
Releasing tension from the psoas muscle that can cause low back pain.
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