Tom Pettengill Massage

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Loosening tight shoulders created by a lot of computer work.

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Stretching the quad  

  muscles that can be

     tight from walking  

       or running.

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Loosening tight glute muscles with gentle pressure at 1st, then deeper if needed.

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Caring for the feet - an important yet often overlooked part of the body.

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Stretching the calf muscle.

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Freeing up the shoulder blade - this allows the shoulder itself to have

better movement.

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Lengthening the diaphram [under the ribs] to increase ease of breathing.

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Releasing tension from the psoas muscle that can cause low back pain.